Weekly Program Activities
As a VACorps program participant, you will be able to participate in our optional weekly program activities. The following is an overview of our weekly program activity schedule. Please note that participation in the following activities is included in your program fee.
FRIDAY EXCURSIONS: Every Friday afternoon, we travel to a different location in Cape Town to give you a unique view of the city and its beautiful culture. The event will also give you the opportunity to meet and network with other program participants. Our staff announces the week’s activity every Tuesday, as we must take weather conditions into account when planning each excursion. Some popular activities include: Surfing, hiking, wine tasting, volunteering at community gardens, sunset cruises in Table Bay Harbour, and more. See our program galleries on Flickr or visit our Facebook Page to view photos from past excursions. Past participants have commented that our Friday excursions were the highlight of their experience in South Africa. See our program testimonials for more detail.
MONDAY XHOSA CLASSES: On Monday evenings, we offer a one-hour Xhosa class at the VACorps office. Xhosa is one of the most commonly spoken languages in the Western Cape (Xhosa is Nelson Mandela’s first language), the province in South Africa where Cape Town is located. Accordingly, there is a strong likelihood that you will work with Xhosa colleagues at your internship site. The purpose of our Xhosa classes is to teach you basic conversational expressions and greetings that you will be able to use both at work and during your exploration of the city. The Xhosa you will learn in our classes is also a great cultural souvenir that won’t add any additional weight to your suitcase when the time comes for you to return home!
WEDNESDAY RUNNING CLUB: Over the years, we have hosted many passionate runners and quite a few of the VACorps staff enjoy regular runs. As a result, we formed the VAC running club, in conjunction with the Observatory Running Club (ORCS). We run for approximately an hour and more serious runners will have the opportunities to participate in races with the club (e.g., Cape Town Marathon, Two Ocean’s Marathon). Living abroad often interrupts your regular exercise routine, which is why we wanted to offer you the opportunity to get some evening exercise. The club will also give you the opportunity to meet other members of the local community.
THURSDAY VAC FC SOCCER: Every Thursday, you will have the opportunity to practice with VAC FC, also known as “Amaphubezi,” which is Xhosa for “Lions.” VAC FC is a community team consisting of our program interns and members of the local community. The team will offer you the chance to get some exercise while meeting some new faces. When the coach feels the team is ready, we will schedule games against teams from the townships. Game nights are always a very exciting program event (see photos here).
VACorps Testimonials
Read what past participants have to say about our program.
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Kelsey VanderhoofGenre of Internship:Occupational Therapy Dates of Participation: July 2012 - September 2012 |
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"I took the summer off following graduate school intending to travel the world, but found myself not knowing where to start. Rather than spending my summer spending money, I decided ... read more |
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Kate BrennanGenre of Internship:Film / Sociology Dates of Participation: June 2012 - August 2012 |
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"Before coming to Cape Town, everyone asked me, Why Cape Town? Truth be told, I didn’t really have an answer. Dissatisfied with the growing monotony of my life back in the states, ... read more |
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Ryan ChiarelloGenre of Internship:Public Health Dates of Participation: May 2012 - July 2012 |
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"My internships with TB/HIV Care Association and Ikhaya Le Themba After-School Program were educational and transformative. Volunteer Adventure Corps definitely "hit the head on the nail" with ... read more |
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Tegan HendersonGenre of Internship:Education Dates of Participation: March 2012 - May 2012 |
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"When I arrived back in London a week ago, everyone’s first question, of course, was “so how was it?!”? I am not kidding when I say my response is always ... read more |
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Samantha MurrayGenre of Internship:Journalism/Social Justice Dates of Participation: September 2011 - May 2012 |
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"On my first day in the Mother City, I asked someone why so many people come to Cape Town but never leave?
“..Because Cape Town will steal your soul ... read more |
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Kelly StoneGenre of Internship:Law Dates of Participation: June 2011 - August 2011 |
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"I boarded a plane in mid-May having just finished my second year of law school. I left a great job and a set career path because I wasn’t ... read more |
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Jennifer ReynoldsGenre of Internship:Occupational Therapy Dates of Participation: August 2011 - November 2011 |
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"There’s no easy way to sum up my experiences here. Everything I’ve done, everyone I’ve met and all the places I’ve been have been amazing. I wouldn’t trade it for ... read more |
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Claire BrightonGenre of Internship:Law Dates of Participation: November 2009 - February 2010 |
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"On the 19th of November 2009, fresh out of law exams, I boarded a plane bound for Cape Town, South Africa, in the pursuit of sunshine, adventure and ... read more |
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Whitney TaylorGenre of Internship:Media and Gender Dates of Participation: May 2011 - August 2011 |
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"When I first thought about interning in South Africa, so many what-ifs ran through my mind. I knew everything would be different than what I was used to back home. ... read more |
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Jeremy HintonGenre of Internship:Physical Therapy Dates of Participation: August 2011 - October 2011 |
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''I tried my best to prepare for my two months in Cape Town. I Google-Mapped South Africa and spotted out a few of the big cities, I wikipedia’ed Cape Town ... read more |
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Franca del SignoreGenre of Internship:Human Rights Dates of Participation: October 2009 - March 2010 |
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"In the process of changing my career path, and having decided an internship was the best way to achieve this goal, I set out on a search for a ... read more |
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Luke ClearyGenre of Internship:Advertising Dates of Participation: June 2008 - August 2008 |
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"Chances are, if you’ve made your way to the testimonials page of this website you’re already on the cusp of the adventure of a lifetime. Go ... read more |
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Alisha GibsonGenre of Internship:Medical Dates of Participation: March 2011 - May 2011 |
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“My internship placement was, as I would say, banging!! It was the best ever! I got to experience my dream job of delivering babies right before my eyes. ... read more |
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Juliane HundtGenre of Internship:Refugee Work Dates of Participation: April 2009 - June 2009 |
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“VACorps was not the first internship program I participated in; however, the experience was one-of-a-kind. The organization was one of the few international placement agencies offering positions with a refugee ... read more |
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Justin BeanGenre of Internship:Sustainable Energy Dates of Participation: June 2010 - August 2010 |
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“Why do you want to go all the way to South Africa to do an internship?” Someone asked me before I departed for Cape Town. The ... read more |
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Josh DilkGenre of Internship:Human Rights Law Dates of Participation: September 2009 - February 2010 |
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"Cape Town, South Africa was a natural destination for me when the recent economic recession postponed when I would begin working at my Firm. Having recently graduated from law ... read more |
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Gerald ThamGenre of Internship:Human Rights Dates of Participation: May 2010 - July 2010 |
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"I'd like to thank the whole VACorps team for making this adventure-of-a-lifetime not only possible, but even more spectacular and meaningful than my wildest expectations! It's an even ... read more |
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Elsa PetersonGenre of Internship:Social Work Dates of Participation: January 2009 - January 2009 |
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“When I decided I wanted to travel and live abroad in Cape Town, South Africa, I had no idea that my life ... read more |
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Michelle Pinter-PetrilloGenre of Internship:Urban Agriculture Dates of Participation: January 2011 - April 2011 |
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“During my sophomore year while looking at options for studying abroad I quickly realized that I did not want to study at a university. Instead of spending my time in ... read more |
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Tim LaRoccoGenre of Internship:Human Rights Dates of Participation: January 2009 - April 2009 |
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“When the opportunity to participate in a professional internship in Africa presented itself to me, I had a feeling it ... read more |
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Zach LoftonGenre of Internship:NGO Development Dates of Participation: March 2010 - July 2010 |
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"My ten weeks in Cape Town, South Africa were invaluable! It was easily one of the greatest experiences of my life. Volunteer Adventure Corps provided me with an opportunity ... read more |
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Giulia NotariGenre of Internship:Gender Advocacy Dates of Participation: July 2011 - September 2011 |
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"VAC's passion for Cape Town and South Africa is contagious. I am leaving Observatory very sad and nostalgic because thanks to VAC I have had an amazing experience and made ... read more |
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Anna DowlingGenre of Internship:Medical Dates of Participation: September 2011 - December 2011 |
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"Spending four months of my life in South Africa has been a life-changing experience that has transformed and enriched me as a person. Working at Heideveld Day Clinic offered me ... read more |
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Kelly SmithGenre of Internship:Social Work Dates of Participation: September 2011 - December 2011 |
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"In my language there is a saying “Ndiwelimilambo enamagama” ( I have crossed famous rivers). It means that one has traveled a great distance, that one has had wide experience ... read more |
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Matt RussellGenre of Internship:IT/Software Development Dates of Participation: September 2011 - December 2011 |
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"From the first day I arrived in Cape Town, feeling like a naïve tourist at the airport to the final hours I spent trying to squeeze in one last hike, ... read more |
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