VACorps Alumni Interview: Sophia Caputo ('19)

VACorps | September 2025

Sophia Caputo joined the VACorps program in 2019, and we were thrilled to reconnect with her in Cape Town when she stopped by the office en route to supporting her NGO in Mozambique. Since interning with a business accelerator in Cape Town, she has built a remarkable global career and shares her inspiring story in the interview below.

Please give us a summary of your career to date. What have you been doing and where do you see yourself heading?

  • I LOVE tackling inconvenient, wicked, the-answer-doesn’t-exist problems. And I love using human-centered and equity-based design to do it. That’s where you put the humans that are facing the problem at the center of every. single. decision. This is how we come up with creative and innovative solutions that actually work.
  • After years of accidentally practicing service design and human-centered design, I’ve realized: I am, in fact, a designer. As a senior consultant at Deloitte, I’ve partnered with clients to improve employee experience, develop learning programs, and teach Veterans and young professionals how to use human-centered design (HCD).
  • Right now, I’m on a sabbatical to focus 100% of my time on the NGO I co-founded to fundraise for locally managed projects in Mozambique and Eswatini. Our goal is to help these programs become self-sustaining in next three years – so we can fade away and ultimately break cycles of dependency and poverty.
  • As for what’s next…well, I’m excited to gain more skills at Deloitte before hopefully starting to work more with early-stage startups again and fundraising for more local community projects.

Describe some of your greatest and most memorable professional achievements

  • Raising our first $3,000 for Sharing Hope Africa – it was the middle of the pandemic, the water tank in the village was broken and people didn’t have access to clean water.
  • For three years, I’ve helped organize and produce an event to give young professionals a chance to practice innovation, business development, and human-centered design. Last year, I led our planning team of 14 to successfully equip 300+ young professionals with practical skills to start practicing innovation and HCD. It was a helluva year leading the team last year, but I learned and grew so much.

What were the highlights of your internship experience in Cape Town?

Cape Town is my favorite city in the world. It’s tough to put it into words. At my job, when someone leaves, we have a tradition of doing “top 5”, so bear with me:

1. The people (duh) – Cape Tonians, fellow VAC homies, UCT International Students, the countless Zim and Malawi and Mozambican and (etc) Uber drivers that tried to teach me Swahili or Xhosa. I literally ended up living one of my best friends I met in Cape Town (@ Anya <3)

 

2. Sunrise hikes – don’t knock it till you try it (and by it, I mean summiting Lion’s Head by the time the sun peaks over the mountains in the north, rusk and instant coffee in hand)
 
3. My internship – working with StartupBootcamp AfriTech and Uprise.Africa was awesome; I got to work with (and be inspired by) some of the most innovative, resourceful, and creative entrepreneurs across the continent – and experts who had helped startups succeed.
 
4. 197 Lower Main Road – No hate to the other Rent-a-room houses…but 197 was truly legendary. Every weekend, everyone would come over for the pregame before we made our way out to…. Boogie’s, Trenchtown, Stones, Long Street, Modular (god-forbid you end up there). Nights out were incredible and soundtrack/montage worthy.
 
5. Mozambique – Traveling to this country, spending time in Praia Tofo and Bonito Bay on the MozKruger trip – to be dramatic, it totally changed my life. 11/10 would recommend to anyone who needs to remember what life is actually all about 🙂

 

Can you share an example of how your internship experience aided your career growth?

Sitting in the office with our coders in Century City, my boss (the COO) and I walked through our digital application to understand how our startup founders who would use it felt. It was the second job I had that pushed me to consider the customer and their experience first, last, and always. Through my internship in Cape Town, I realized I wanted to go into design and project management – AND, because we were working with such innovative and imaginative entrepreneurs from across the continent, it inspired me to start imagining – tangibly – how we can build better solutions. Because VAC placed me at StartupBootcamp AfriTech, I got meaningful experience coaching and working with early stage startups. That has opened so many doors and started so many conversations that led me to where I am today.

What’s the single most important piece of advice you’d like to give to future VACorps interns and/or those considering participation in the program?

Do it. It’s absolutely worth it. You are going to have the best time. You’re going to get hands-on experience in the field you want to be in – which will give you confidence and clarity for what comes next. You’re going to get to actually live in Cape Town, join an incredible community of other like-minded and adventurous students.
 

If your semester abroad isn’t just about checking countries off your list, and you want to really live somewhere new for a change, then I’d really urge you to come to Cape Town. VAC takes great care of you and makes the easy parts easy; it’s on you to make the most of it. And if you do, you won’t regret it.

PS – Honeybun has the best iced coffee, and Lion’s Head for sunrise is still hands down the best hike.

Any predictions for what we can expect from you in 2030?

Great question… in ten years? I think it’d be nice to be a certified scuba instructor (thanks Sean and Jon for that bug!) and chef, and published author. I’d also like to spend more time and energy as a community builder and organizer. I think in ten years, I want to be more comfortable with talking to people, like I was before the pandemic – and able to make a pasta dish from scratch in 30 minutes.

But really, in ten years, I hope to have helped hundreds of people – from my friends and family, maybe some fellow VAC alum, and even people I haven’t met yet – discover their own creative and unique ways to show up for their community, uplifting others in the process.

And if you happen to be interested in the work Sharing Hope Africa is doing to break cycles of poverty and dependency so locally run organizations this side can truly thrive, send me a note ([email protected]) or give us a follow (@SharingHopeAfrica)!

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