What program participants Love Most About VAC: Testimonials and Experiences
VAC | October 2024
VAC: Your Gateway to Cultural Discovery, Career Development, and Endless Adventure
The VAC Internship Program is a transformative journey that combines professional development with the thrill of living in Cape Town. Past program participants share what makes their time with VAC unforgettable, highlighting both personal and professional growth, lifelong friendships, and memories of exploring South Africa’s diverse culture. Here’s what makes VAC truly special, as told by the program participants themselves.

A Life-Changing Experience in the “Mother City”
The VAC Program is an experience that participants describe as nothing short of transformative. Rachael calls her two months in Cape Town “the most life-changing and incredible months of my life,” where she built meaningful friendships and immersed herself in rewarding work. Similarly, Joey reflects on his stay as “by far the most fun, rewarding, and life-changing three months,” capturing both personal and professional growth in a city he grew to love.
For many program participants, the impact of Cape Town’s vibrant culture and community goes beyond expectations. Marissa shares, “It’s hard to put in words what these past two months have been like. I expected this experience to be life-changing, but I never could have imagined exactly what it would be like living in Cape Town.” Samantha echoes this sentiment, saying, “I cannot articulate how incredible this experience was for me! The internship placement, friendships, and support were amazing.” The city’s beauty and energy leave a lasting mark, with Emma noting that she “fell in love with this beautiful city, its landscapes, and its people,” and Brielle stating, “Being able to work and live in Cape Town has forever changed my life, and it will never be forgotten.” These reflections capture the powerful impact of VAC on both professional and personal levels, creating unforgettable memories and growth for every intern.
I cannot articulate how incredible this experience was for me! The internship, friendships, and support were amazing. I am so thankful for the opportunity to be part of the program and will cherish these memories forever!
Professional Growth Beyond Expectations
VAC program participantships offer an unparalleled platform for program participants to grow professionally and tackle real-world challenges. From managing complex projects to learning cultural adaptability, program participants take on impactful roles that sharpen their skills and boost their confidence. Kendall, a public health intern, shares how her program participantship introduced her to hands-on skills beyond her academic experience. Similarly, Carley, who worked in public health, emphasizes how working with diverse communities taught her adaptability, saying it pushed her to “think outside the box.” For Paris, a mental health intern, the program helped her gain confidence in leadership, while Ryan, a law intern, reflects on the relevance of his research on land expropriation issues, which aligned perfectly with his career goals.

The diversity of experiences at VAC spans fields like medicine, human rights, sustainability, and media. Grace, a human rights law intern, says her program participantship not only enhanced her skills but also introduced her to South African political dynamics, creating connections she describes as “unforgettable.” Hadil, a medical intern, achieved her goal of deepening her cross-cultural medical knowledge. In marketing, Hilary felt empowered by her practical experience in branding, and Michelle was grateful for her hands-on learning in the field. program participants like Emma also valued the connections they made, recognizing how VAC equipped them with practical tools that will benefit their future careers. These experiences show how VAC empowers program participants with professional insight, fostering growth that is both personal and career-oriented.
A Community That Feels Like Family
At VAC, friendships are forged so deeply they feel like family. As Jenna puts it, “Living with other program participants made this experience so much more fun… the connections I’ve made here are unforgettable.” For Kendall, the bonds she made at VAC were so meaningful that “The VAC staff and my housemates became a second family.” From day one, Laila felt the warmth of “the amazing community of people who welcomed us with open arms,” making Cape Town feel like home no matter the miles from home. Joey fondly remembers the VAC team as “some of my best friends during my stay.”
This sense of belonging fuels both personal growth and connection. Mary reflects on her journey, saying, “I grew immensely as an individual, cultivating relationships that will last a lifetime.” And as Bogue puts it, these are “lifetime connections” VAC program participants carry with them long after Cape Town is just a beautiful memory.
The VAC staff was incredibly welcoming, and all the interns treated me with such kindness and warmth. I’ve never made friends faster or met such a wonderful and diverse group of people. I absolutely loved my house and housemates—it truly felt like a dream to connect with them!



Making a Meaningful Impact
At VAC, program participants make lasting contributions to communities, finding purpose in work that extends beyond traditional program participantship experiences. Olivia, a conservation intern, described her project at the V&A Waterfront as “extremely rewarding,” seeing firsthand how her efforts supported sustainable practices in the local community. Similarly, Nick, who worked with the SACLA health project in Khayelitsha, provided home-based care and delivered essential medicines, resulting in a “direct impact… within the community” and underscoring the tangible value of his role. For human rights intern Hashini, the work “felt real and important, not just for me, but for the community I was serving,” while Ella recalls the diverse “mix of cultures united under one roof” in her clinic work, which gave her a profound sense of purpose.
VAC program participantships also bring meaningful experiences in social services and youth empowerment. Megan, who interned at a domestic violence shelter, gained insight into social service challenges, adding a “meaningful dimension” to her experience. Rose, who hosted a sports tournament for over two hundred children, expressed her joy, saying, “I am so happy I was part of this organization and was able to do such amazing things.” Through her work in healthcare, Mary realized the power of simple gestures, reflecting, “Through my internship, I had the opportunity to empower women during labor… something as small as holding someone’s hand can mean the world to another person.” These experiences illustrate how VAC program participants leave a positive mark, build profound connections, and develop a sense of pride in contributing to meaningful community work.
Through my internship, I had the opportunity to empower women during labor and realized that even a simple gesture, like holding someone’s hand, can mean the world to another person.
Countless Adventures: Exploring the Culture and Scenery of the World’s Most Beautiful City
Cape Town offers VAC program participants a dazzling blend of natural beauty, thrilling adventures, and a vibrant cultural scene. Madison captures the city’s spirit, describing it as “unlike any other city in the world,” where outdoor adventure and cultural immersion go hand in hand. With diverse activities like hiking, surfing, and exploring, Allison found each day in Cape Town to be as “captivating as the last”, sharing her love for “visiting Kirstenbosch, trying new restaurants, and thrift shopping.” Giselle embraced the city’s adventure-filled lifestyle, with weekends spent “shark cage diving, mountain hiking, and exploring the city with amazing people,” ensuring every moment was packed with adventure and excitement.
For many, the natural beauty of Cape Town becomes a defining aspect of their experience. Simone’s sunrise and sunset hikes on Lion’s Head left her in awe, while Emma says, ‘There’s so much beauty in this city, from the beaches to the mountains, each view more breathtaking than the last.’ Shelby sums up her time perfectly, noting, “It’s impossible not to fall in love with the city’s charm and the incredible adventures it offers.” These reflections reveal how Cape Town serves as the ideal setting for exploration, adventure, and memories that stay with program participants long after their Cape Town journey comes to an end.




God’s Own Country is how I would best describe Cape Town! Blessed by the vast nature, incredible culture, beautiful people and friends, I had the most surreal experience of a lifetime in Cape Town- I would gladly do it all again starting from my first full day!
See more stories and reflections from past VAC Program Participants on our Testimonials Page
Make Cape Town Your Next Adventure
The VAC program is a journey that combines professional growth, cultural immersion, and personal connections in a city as remarkable as Cape Town. Every day is filled with learning, adventure, and opportunities to make a difference. If you’re looking for an Internship Program that will shape your career and expand your world, come to Cape Town and discover for yourself the power of this one-of-a-kind experience. VAC is waiting to welcome you to the Mother City.